Posts by My Xero Lipo

Chicken Hummus & Pickle Pitta

Prep time: 20 minutes Cook Time: 10 minutes A simple and quick lunch option that packs a big crunch. Ingredients:...

Smoked Paprika Chickpeas

Serves 4 Prep time: 5 minutes Cook time: 30-40 minutes The simplest of snacks packed full of flavor and just...

Xero Nutrition Golden Rules

10 Golden Rules 1. Avoid all food with added sugar particularly fizzy drinks and fruit juices, they have no fibre...

Courgetti & Chicken, Broccoli, Chilli & Lemon

Ingredients (Serves 2) 4 medium courgettes spiralized 2 Small Chicken Breasts cut into strips 4 tenderstem broccoli spears trim ends...

Pan Fried Seabass, Sweet Peppers & Balsamic

Ingredients (Serves 2) 2 Seabass fillets 1 red pepper, 1 yellow pepper (or ½ jar pre-roasted shop bought peppers) 8...

Salmon in Prosciutto, Sweet Potato & Broccoli

Ingredients (Serves 2) 2 salmon fillets, skin removed. 4 slices prosciutto 2-4 medium or large sweet potatoes 1 tbps pomegranate...

Salmon & Avocado on Rye, Radishes & Sprouts

Ingredients (Serves 1) 1 slice Rye Bread or rye sourdough 4 oz Smoked Salmon 1/2 Avocado, Sliced 1 radish finely...

Quinoa Salad with Chicken and Walnut

Ingredients (Serves 2) 160 g Quinoa cooked according to packet instructions 2 small- medium chicken breasts cut into quarters 50...

Five Spice Pumpkin Soup

Ingredients (Serves 4) 1 Pumpkin or butternut squash, Peeled and chopped (900g-1kg) 3-4 cloves of garlic peeled but left whole...

Tomato and Thyme Omelette

Ingredients (Serves 1) 2 large Eggs 6-8 Cherry tomatoes ½ tbsp olive oil 3 sprigs fresh Thyme leaves removed Black...

Poached Eggs with Asparagus on Rye

Ingredients (Serves 1) 1 Large egg 1 Slice Rye Bread 4 Asparagus Spears Handful Spinach 1/2tsp olive oil Method 1....

Blueberry and Cinnamon Porridge

Ingredients (Serves 2) 70g Porridge Oats 500ml water/skimmed milk/goats/rice/oat or almond milk whichever suited to you ½ tsp ground cinnamon...

Top 10 foods to fight cellulite

By Lily Soutter Nutritionist & Nutritional Therapist Bsc (Hons) Nutrition, Dip ION, mBANT, CNHC Cellulite is one of those frustrating...

Cellulite Busting Broccoli Soup

Here’s a great recipe from Lily Soutter to help with cellulite busting! Serves two Ingredients 600ml vegetable stock 1 head...

Spiced Carrots Recipe

Christmas recipe from guest blogger Lily Soutter Nutritionist & Nutritional Therapist Spiced Carrots Ingredients: 10 large carrots – try orange,...

Top 5 Healthy Breakfasts

Top 5 breakfasts for busy mornings Weekday mornings can be rushed and more often than not, breakfast can be the...